Salad of the Week #1

Salad of the Week #1

Tangerine Tango & Cucu for Tofu

Ingredients:

1/3 cup FRESH Raspberries

½ whole Nectarine

1 pkg. Coconut Tofu

2 cups Mix Greens Salad

1/4 Yellow Bell Pepper

1/3 cup Cucumber

½ whole Tomato
1/4 cup Honey Goat Cheese
1/4 cup Canned Tangerine Slices - drained
1 tsp Sunflower Seeds
1 tbsp dressing
Instructions: Mix the greens and sunflower seeds and dressing in a Tupperware or bag. Put in a bowl and cut the rest of the vegetables and fruit and scatter on top, Leave the goat cheese and seeds for last. On the side drain the liquid from your tofu place it to the side of the salad and arrange nectarine and raspberries on top. Bon Apetite!

Prep Time: 10 minutes

Notes: Spinach is a good source of iron, calcium, vitamin A, vitamin C and other nutrients, and it's also low in fat and calories. However, like other plants, spinach also contains a chemical called oxalic acid, which makes it difficult for your body to absorb iron. Eating spinach with certain foods such as Oranges, Chick and tomatoes, boosts your body's ability to absorb the iron in spinach. If you're anemic or concerned about getting enough iron, plan your meals so you get more iron from spinach and other greens. Tofu is not just for vegetarians anymore! It’s a healthy choice for all! For starters, a diet that limits beef and pork proteins and emphasizes plant protein is automatically better for your health. Tofu is low in fat and calories, has zero saturated fat, cholesterol-free, rich in protein and provides bone-healthy minerals, like calcium, potassium, and magnesium.

Total Calories: 296 kal

Protein: 10.5g

Fat: 6.1g

Carbs: 48.1g